How yoga affects your digestive system

Your life is largely made by you. If you are sporting a lazy-lousy lifestyle with a lot of stress and consumption of imbalanced diet then they will have an extremely detrimental effect on yoga affects your digestive system. When you are exposed to this kind of lifestyle for a long time, you would gradually welcome a ‘gang’ of ailments related to the digestive systems. The possible disorders are constipation, indigestion, diarrhea, gastritis, colitis, and flatulence. That’s why chronic constipation is one of the regular problems in recent times.


Most of you know that yoga is very useful for mental health and in physical ailments like back pain, muscle stiffness, spondylitis, etc. It can increase blood flow, enhance metabolic rate, slow down heart rate, etc. But yoga works really wonderfully and acts as a panacea for all kinds of digestive disorders. Be it Indigestion, cramping, bloating, constipation, it helps in curing all of these ailments. If you practice yoga, you can drastically improve the function of your digestive system.


Yoga prescribes multiple asanas (poses) that help purify, stimulate, assist, and promote good digestive function. You should take the advice of a yoga master before you start practicing any asanas. There are asanas well recognized for their direct and indirect effects on your digestive system. But as physiology, lifestyle, and conditions changes from person to person the Yoga master will help you in choosing the right poses and how to practice that perfectly.



Digestive system

Your digestive system is composed of (i) the gastrointestinal tract and (ii) the addition organs of digestion. The accessory organs are the tongue, liver, salivary glands, gallbladder, and pancreas. In the digestion process food gets breakdown into tiny parts, until they can be absorbed by the body.

yoga affects your digestive system
yoga affects your digestive system

While the majority of the common digestive diseases are fatal but they can lead to an array of physiological and psychological issues. Common digestive ailments/ problems comprise of indigestion,  constipation, heartburn, diarrhea, Irritable bowel syndrome, GERD, bloating/gas, colitis, etc.



How yoga affects your digestive system

When you practice yoga, by doing appropriate asanas (poses) you provide an internal massage to your digestive tract that includes stomach region, liver, pancreas, and intestines. This massage makes the fresh blood and oxygen to rush to the digestive system. It also toughens the muscles of the internal organs. To support the absorption of nutrients, a huge amount of enzymes are created, side-by-side, intestinal peristalsis becomes better, excretory processes function enhanced.

Practicing yoga asanas enhances digestive function to a great extent. It positively affects your overall health along with boosting your digestive health that will keep different gastrointestinal problems at bay. Yoga asanas affect your digestive system positively by:

  • Relaxing you and in turn your digestive system
  • Supplying fresh blood and oxygen to digestive organs
  • Eradicating waste more powerfully
  • Reducing gas
  • Decreasing acidity
  • Toughening digestive muscles


Yoga asanas (poses) to improve digestive system

Here are five yoga postures to improve your digestive system.


1.  Peacock Pose (Mayurasana)

Yogic science put a lot of emphasis on this asana (pose) to augment the digestive process and cure ailments caused by the digestive system. According to yogic masters, if you practice this pose regularly then you’ll be able to digest whatever you eat.

At the time of practicing this pose, you have to balance the weight of your torso on your arms.

Through this  position,  you  have  to exert gentle

pressure on your digestive organs. In this process, for some moment, the blood supply will be a cut off to the digestive organ. When you will release the asana there will be a flow of plentiful of fresh, oxygen-rich blood to the digestive organs which in turn will improve their function. The compression occurring during the pose helps in clearing anything through that may be trapped.


2.  Wind Relieving Posture (Pavanamuktasana)

If you are having the problem of sluggish digestion, or if you have trapped wind in your stomach then this pose will be proved to be very beneficial for you.


Combining with your breath, start this asana (pose) slowly, exhale when you are drawing your knees into your chest and inhale when you are letting them go away. If you practice this pose before going to bed it will be very effective.



3.  Half Lord of the Fishes Pose (Ardha Matsyendrasana)

Ardha Matsyendrasana is good for escalating the elasticity and function of vertebrae of the spine. It also helps to boost oxygen supply to the lungs and blood circulation to pelvic region, and also enhances the function of reproductive organs. But it is very effective for digestion system.


Twists, in general, are so helpful for improving digestion, and In Ardha Matsyendrasana you have to twist your body which will reduce blood flow to your digestive system. When you will release the asana there will be a flow of plentiful of “new” blood to the digestive organs.

4.  Seated Forward Fold Pose (Paschimottasana)

In Paschimottanasana you can stretch and lengthen your back. If you place a pillow on your thighs and allow your stomach to rest upon it when you fold forward, you’ll create some situation for a digestive massage to happen.

During the pose, when you inhale each time, the pillow will stand firm against your belly will result in compression. Contrary to that, when you exhale, you will release compression and create new blood flow to the region.





5.  Corpse Pose (Savasana Yoga)

Savasana yoga is treated as the crucial posture for all kinds of healing. The asana provides sufficient rest to your body. When you are resting you can take advantage of your parasympathetic nervous system.


While practicing the asana, when you will lie down on the floor and stay calm and still, you will facilitate  your stresses to go away. This asana creates a holistic healing environment in your body. Your blood

flows towards the digestive system, breathing will deepen, and heart rate will be slow. All this can result in proper digestion, cleansing, and overall healing of the digestive system.



Practicing yoga asanas is very easy but requires some guidance in the initial days. If you can combine yoga with a balanced diet and adequate sleep you will dramatically improve your digestive system. So, you should give yoga a try and see how effective it is for your body.


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